Stress, whether emotional or physical, takes a toll on our health and causes so many issues. I work with people who are dealing with fatigue, chronic illness, weight issues, digestive troubles, hormonal imbalance, and mood swings. I teach the importance of a whole food, nutrient-dense diet. The focus of nutritional therapy is addressing the root cause of your symptoms so the body can heal and you can take your life back.
The RESTART® Program is a five week class - education/support with a built in sugar detox! Learn about choosing healthy foods, digestion, blood sugar balance, and why you need good fats. Get tools to sustain this new healthy way of life! Classes available online and locally.